top of page

Barbara Shead


What is BWRT®? 

‘BWRT®’ stands for ‘BrainWorking Recursive Therapy®’, a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It’s a totally confidential method that doesn’t require you to reveal your private information or personal secrets to your therapist, and is carried out in a completely conscious state. It does not use hypnosis or any concepts that might be considered mystical or unscientific – it’s completely logical, practical and down-to-earth, and for it to succeed you only need to know what you want to change in your life.


Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Level 2 BWRT® allows lasting change for more deep-rooted conditions such as depression, addictions, obsessions, binge eating, PTSD and more. This is a four-stage therapy and is developed from Level 1 techniques. Find out more on their website



Plutard said “What we achieve inwardly will change outer reality”.


In 2013 I became one of the first therapists to train in BWRT® and since then have carried out thousands of BWRT® consultations, face2face in Little Warley near Brentwood or via Skype/Zoom etc globally, with rapid dynamically consistent results. I am thoroughly enamored with this ground-breaking and very effective therapy, helping people to make positive changes, so much so it has become a mainstay of my clinical practice.


Today I have reached the level of Level 3 Advanced Practitioner of BWRT® as well as a Supervisor/Mentor/Examiner & Accredited Member.



The consultation​

You will be fully conscious during the therapy, which does not use hypnosis. You will be in total control at all times, I will simply teach you how to change the way you respond to such memories or experiences removing emotion, using your own thoughts and powerful inner resources. As this therapy is mainly content free you will not need to tell me what you are thinking during the actual process.


As your therapist I do not need to know all the details of your symptoms, you don’t have to remember the original event just the strongest experience or memory to enable lasting positive changes and symptom benefits.


The BWRT® Coaching programme is an exciting and dynamic methodology combining BWRT® and parts therapy in the form of ‘Warriors, Settlers & Nomads’ (a dynamic counselling technique and modern form of Parts work) and the unique SymbioDynamics® goal-achievement system. This combination allows the resolution of hidden conflicts in the human psyche which may be hindering your ambitions in business, personal or weight loss, allowing you to achieve your goals, from individuals to corporations.

BWRT® Transformational Weight Loss Coaching

This coaching programme enables me to combine and enhance my skills as a BWRT® Advanced Practitioner along with my experience and competence as a Nutritional Therapist to help you on your weight loss journey, although they do not fall under the typical Nutritional Therapy skills. As this is a tailored programme session numbers may vary but typically would be in the region of 6-8 sessions.


Sessions include:


Assessment of Goals, seeking to resolve any emotions, restrictions, negativity, conflicts and triggers, motivation and motivational tasks plus a full Nutritional Programme where you take control, guidance is given including help implementing such advice. 

Low Calorie Salad
White Feather


Barbara has a very calming approach and explains everything fully and I have no hesitation to recommend her. I had these phobias for most of my life and had almost accepted that they would always be there but it really is possible to change. 


– Louise, Chelmsford –

What BWRT® can help with 

  • Anxiety

  • Alcohol Problems

  • Anger Issues

  • Blushing

  • Bullying

  • Depression

  • Fears

  • Fetishism

  • GAD

  • Gambling

  • Grief

  • Loneliness

  • Motivation/Procrastination

  • Performance Enhancement

  • Phobia

  • Porn Addiction

  • PTSD

  • Sexual Obsession/Addiction

  • Substance Abuse 

  • Health Anxiety

Work Desk
bottom of page