Tailored therapy to help change your life for the better


Barbara Shead

Welcome! I’m Barbara Shead, and I am passionate about helping people change their lives for the better.


My work spans several areas of therapy including BWRT®, CBT, Nutritional Therapy, Hypnotherapy and Eating Disorders. When working with clients I always ensure that their needs are at the forefront and tailor therapy for them.


If you’re looking for someone to help you become the best version of yourself then you’ve come to the right place. I have many successful years of experience helping people change their lives, whether it be addressing and working with symptoms of anxiety, removing unwanted habits, beliefs and behaviours, helping clients with diagnosed health conditions or getting back on the right track to healthy eating.


My accredited services are safe, confidential and completely non-judgmental, I am fully insured and qualified in all my disciplines.  I measure my success based on the satisfaction of my clients. Here are some kind words that have been shared in relation to my treatments.

new website photo 2.jpg


Imagine a future free from anxiety, phobias or trauma.


If you are struggling with anxiety, stress, lack of self-esteem, addictions or obsessions, gripped by depression, trapped in a cycle of binge-eating, or even facing a nerve-wracking driving test, then this vision may seem completely impossible.


Are these symptoms stopping you from living your life as you wish or fulfilling your true potential?

Health issues can become apparent if our bodies don't get the right balance of nutrients to function well.


I am passionate about helping my clients to achieve their personal nutritional aims, and improve overall health the natural way. I can provide expert advice to help you to make good decisions about what should be included in your dietary regime, as well as lifestyle changes which may help you to optimise your metabolism and promote wellbeing.


In 2012 I began my studies in psychotherapeutic skills, a beneficial addition to my qualifications I felt, to better enable me to help my clients maintain and regain optimal health and well-being. 


These studies included hypnotherapy, hypnoanalysis and psychotherapy.


I typically work with clients to help them overcome habits, weight loss, stress anxiety, fears and phobias and life coaching.