Latest

Read my blogs covering therapies including BWRT® Therapy, Nutritional Therapy and Hypnotherapy.

Barbara Shead

Is Dieting Making Me Stressed, Tired and Irritable?

It’s the time of year when many of us are looking to lose weight. Whilst there is plenty of guidance on social media, the internet, and...

Barbara Shead

Christmas Advice 2022

The Christmas festive period can be a difficult time for many, especially if watching your weight. At this festive time its traditional...

Barbara Shead

Getting back to normal – at full pace. How looking after yourself can help you achieve this.

The last 15 months, since the outbreak of Covid 19, have been difficult for many, but for some, it has been a mixed experience. For...