Barbara SheadJun 19, 20202 minJuicingI am often asked, “what do I think about juicing?” My answer is it’s an excellent way of getting those all-important healthy energy...
Barbara SheadMay 27, 20201 minFoods that Muscle in on FitnessYour body needs good quality fuel for optimum energy levels, endurance and strength. Generally a good whole food diet, avoiding...
Barbara SheadMar 10, 20202 minThe best way to fight Corona virusThe best way to fight Corona Covid-19 is to optimise your immune system This may be done by following a well-balanced diet rich in...