Latest

Read my blogs covering therapies including BWRT® Therapy, Nutritional Therapy and Hypnotherapy.

Barbara Shead

Jun 28, 20212 min

Getting back to normal – at full pace. How looking after yourself can help you achieve this.

The last 15 months, since the outbreak of Covid 19, have been difficult for many, but for some, it has been a mixed experience. For...

Barbara Shead

May 25, 20212 min

8 Reasons Why I May Need Therapy

Many people would not think twice about getting help from a physio for muscle pain or a nutritionist to help lose weight but reaching out...

Barbara Shead

May 6, 20214 min

Do I have the courage to get out there?

I don't think anyone would argue that the past year has been difficult for most of us. So fast forward three lockdowns in the UK, many...