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The Christmas festive period can be a difficult time for many, especially if watching your weight. At this festive time its traditional to entertain, or to be entertained, and which often involves eating foods in amounts we don’t usually consume. It can be difficult to avoid being overwhelmed with the availability of food and sometimes unwanted pressure from well-meaning friends or family to indulge. So how can we enjoy the festive season but also avoid the post celebratory f

It’s the time of year when many of us are looking to lose weight. Whilst there is plenty of guidance on social media, the internet, and...

This is the story of how I became aware of the importance of good nutrition and lifestyle, which led me to investigate my symptoms and...