Barbara SheadMay 25, 20212 min8 Reasons Why I May Need TherapyMany people would not think twice about getting help from a physio for muscle pain or a nutritionist to help lose weight but reaching out...
Barbara SheadMay 6, 20214 minDo I have the courage to get out there?I don't think anyone would argue that the past year has been difficult for most of us. So fast forward three lockdowns in the UK, many...
Barbara SheadApr 20, 20213 minHow Finding Good Nutrition Helped Me Feel Well AgainThis is the story of how I became aware of the importance of good nutrition and lifestyle, which led me to investigate my symptoms and...