Barbara SheadJan 17, 20212 minAre you eating the right foods for a healthy mind?As a nation, we fret constantly about our weight – particularly in the face of ever-confusing health headlines. What we should eat to...
Barbara SheadJun 19, 20202 minJuicingI am often asked, “what do I think about juicing?” My answer is it’s an excellent way of getting those all-important healthy energy...
Barbara SheadMay 27, 20201 minFoods that Muscle in on FitnessYour body needs good quality fuel for optimum energy levels, endurance and strength. Generally a good whole food diet, avoiding...