Barbara SheadNov 29, 20212 minChristmas Advice 2022The Christmas festive period can be a difficult time for many, especially if watching your weight. At this festive time its traditional...
Barbara SheadMar 10, 20202 minThe best way to fight Corona virusThe best way to fight Corona Covid-19 is to optimise your immune system This may be done by following a well-balanced diet rich in...